When our energy and emotions are blocked or unable to be expressed, they can become a major source of dis-ease. Sound is used to release energetic blockages to heal the body, mind and spirit.
Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state to alpha, and even reach theta and delta.
The benefits of sound healing include better sleep, greater focus and attention span, mental and physical relaxation, easing of chronic pain, and greater overall peace of mind.
In her practice, Kasia uses a large selection of 432 Hz and 440 Hz crystal bowls. Each is tuned to a specific chakra. Kasia also uses an assortment of crystal pyramids, chimes, tuning forks, and a crystal harp.
Kasia studied Sound Healing at The Center of Light & Core Shamanism at and The Foundation for Shamanic Studies.
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